外傭必須知道的照顧BB基礎常識

🍼 一、餵養相關 | Feeding

🥛 奶粉沖泡正確方法 | Preparing Formula

• 必須用 70℃以上 熱水熱水沖泡，殺滅細菌

• Must use hot water at 70℃ or above to kill bacteria

• 降溫至 37-40℃ 再餵（滴手腕測試）

• Cool to 37-40℃ before feeding (test on inner wrist)

• 嚴格按奶粉罐說明，不能私自加減奶粉或水❌

• Follow instructions exactly, do not add more or less formula or water ❌

• 先加水，再加奶粉

• Add water first, then formula

• 輕輕水平搖晃，絕對不能用力上下搖❌（會脹氣）

• Gently shake horizontally, never shake vigorously up and down ❌

👶 餵奶注意 | Feeding Notes

• 頭部抬高45度角，奶嘴充滿奶液

• Keep head elevated at 45-degree angle, nipple filled with milk

• 沒喝完的奶 最多保存1小時

• Leftover milk can only be kept for 1 hour maximum

👏 拍嗝方法 | Burping Method

🧷 二、換尿布 | Changing Diapers

📝 正確步驟 | Correct Steps

• 從前向後擦拭➡️ 女寶寶尤其重要

• Wipe from front to back ➡️ Especially important for baby girls

• 皮膚褶皺處要清潔乾淨

• Clean skin folds thoroughly

• 男寶寶：小雞雞往下壓再穿

• For baby boys: press penis downward before putting on diaper

• 不要太緊，能伸進兩根手指即可

• Not too tight - two fingers should fit

🍑 預防紅屁股 | Prevent Diaper Rash

• 勤換尿布，2-3小時更換一次，大便後立即換

• Change frequently, every 2-3 hours, immediately after bowel movements

• 清潔後塗護臀膏

• Apply diaper rash cream after cleaning

• 嚴重或破皮→立即告知僱主📞

• If severe or skin broken → inform employer immediately 📞

🛁 三、洗澡護理 | Bathing Care

🌡️ 水溫控制 | Water Temperature

• 水溫 37-40℃，用水溫計測量

• Temperature 37-40℃, use thermometer

• 不能憑手感判斷❌

• Do not judge by hand feel ❌

🚿 洗澡步驟 | Bathing Steps

😴 四、睡眠安全 | Sleep Safety

💤 安全睡姿 | Safe Sleeping Position

• 不能趴睡或側睡❌

• No stomach or side sleeping ❌

• 翻身趴睡→輕輕翻回仰臥

• If rolls to stomach → gently flip back

🛏️ 嬰兒床注意 | Crib Safety

• 床墊要硬實💪

• Mattress must be firm 💪

• 床上不要放枕頭、棉被、毛絨玩具❌🧸

• No pillows, blankets, stuffed toys ❌🧸

• 不能懸掛任何東西🚫

• Nothing hung above crib 🚫

👀 五、日常觀察 | Daily Observation

✅ 舒適信號 | Signs of Comfort

• 臉色紅潤😊 呼吸平穩🌬️ 睡覺安穩😴 吃奶正常🍼

• Healthy complexion 😊 Steady breathing 🌬️ Peaceful sleep 😴 Normal feeding 🍼

❌ 不舒服信號 | Signs of Discomfort

• 哭鬧不止😢 臉色蒼白/發青😰 吃奶減少📉 大便異常💩

• Non-stop crying 😢 Pale/bluish complexion 😰 Reduced feeding 📉 Abnormal stool 💩

🚨 六、必須立即通知僱主的情況 | Must Report Immediately

• 🔥 發燒 38.5℃以上 | Fever above 38.5℃

• 😤 呼吸困難/急促 | Difficulty breathing

• 👄 嘴脣發紫 | Lips turning purple

• 🤮 持續嘔吐/噴射性吐奶 | Continuous/projectile vomiting

• 💩 大便帶血 | Blood in stool

• 🤕 摔倒/撞頭 | Fall/head injury

• 🔴 不明皮疹 | Unexplained rash

🚫 七、絕對禁止事項 | Absolute Prohibitions

❌ 禁止搖晃嬰兒 | Do Not Shake Baby

❌ 禁止獨留嬰兒 | Never Leave Baby Unattended

❌ 禁止餵不當食物 | Do Not Feed Inappropriate Foods

• 1歲以下禁食蜂蜜🍯（會中毒）

• No honey for babies under 1 year 🍯

• 1歲以下禁食普通牛奶🥛（腎臟負擔不了）

• No regular milk for babies under 1 year 🥛

• 不餵固體食物（除非僱主同意）

• No solid foods (unless employer approves)

❌ 其他禁止 | Other Prohibitions

• 不用大人藥物💊 不用爽身粉☁️

• No adult medications 💊 No baby powder ☁️

• 不用微波爐加熱奶瓶🔥

• No microwave to heat bottles 🔥

💝 寫在最後 | A Final Note

• 不懂就問僱主 👉 不要猜測❓

• Ask employer if unsure 👉 Don't guess ❓

• 發現異常及時告知 👉 不要怕麻煩📞

• Report abnormalities immediately 👉 Don't hesitate 📞

• 安全永遠第一 👉 寧可多問，不要冒險🛡️

• Safety first 👉 Better to ask than to risk 🛡️