首選根莖類蔬菜（致敏性低，口感香甜）
為何選擇它：
富含 β- 胡蘿蔔素（有益於眼睛）和果膠（保護胃腸道）。
天然帶甜，90% 的寶寶第一次吃就會接受！
製作方法：
將南瓜去皮、去籽，切成小塊。
水沸後放入蒸鍋蒸 10 分鐘（軟到可以捏爛為止）。
加入 2 勺溫水，打成泥狀，過篩後口感更細膩。
富含維生素 A，促進骨骼發育。
蒸熟後質地綿密，適合訓練寶寶的吞咽能力。
將胡蘿蔔切成薄片（易於煮熟）。
水煮 15 分鐘或蒸 20 分鐘。
加入少量煮菜水打成泥（不要太稀，像酸奶狀即可）。
綠葉蔬菜類（不要太早添加！6 個月後再嘗試）
維生素 C 含量是蘋果的 4 倍！
膳食纖維溫和，不易引起脹氣。
製作方法：
將西蘭花切成小朵，在沸水中焯水 30 秒（去除草酸）。
撈出後蒸 5 分鐘（不要煮太久，否則會變黃）。
挑出粗莖，只將花的部分打成泥。
鐵含量高，但需先去除草酸！
與高鐵米粉搭配，吸收效果翻倍。
只保留菠菜葉，洗乾淨。
在沸水中焯水 10 秒，立即放入冷水中（這一點很關鍵！）。
再蒸 3 分鐘，打成泥時加入少量水。
其他可咀嚼蔬菜（7 個月後可嘗試）
富含碳水化合物，能抗餓且易於消化。
沒有異味，適合與其他泥類混合。
製作方法：
土豆去皮，切成小塊，水煮 20 分鐘。
搗成泥後加入 1 勺母乳或配方奶（味道會更好）。
6. 山藥泥（對腸胃敏感的寶寶友好）
含有澱粉酶，有助於消化。
質地細膩，幾乎不會引起過敏。
製作方法：
山藥去皮，切成小塊（戴手套以防癢）。
蒸 15 分鐘，直接打成泥（無需加水）。
每次只添加一種新蔬菜，觀察 3 天看是否有過敏反應（如皮疹或腹瀉）。
第一口蔬菜泥建議從根莖類開始（南瓜＞胡蘿蔔＞土豆）。
不要添加任何調味料！原味才是最健康的。
現做現吃，剩餘的不要冷藏（容易滋生細菌）。
一開始，寶寶可能會用舌頭把泥推出來，別擔心！每天試 1-2 勺，寶寶會慢慢習慣的。
Preferred Root Vegetables (Low Allergenicity, Sweet and Delicious Taste)
Rich in β - carotene (good for eyes) and pectin (protects the stomach and intestines).
Naturally sweet, 90% of babies accept it on the first try!
Peel the pumpkin, remove the seeds, and cut it into small pieces.
Steam it in a steamer for 10 minutes after the water boils (until it's soft enough to be mashed).
Add 2 spoons of warm water, blend into a puree, and sieve it for a smoother texture.
It's rich in vitamin A, which promotes bone development.
After being steamed, it has a smooth texture, suitable for training babies' swallowing ability.
Cut the carrot into thin slices (for easy cooking).
Boil it in water for 15 minutes or steam it for 20 minutes.
Add a small amount of the cooking water and blend into a puree (don't make it too thin, it should be like yogurt).
Its vitamin C content is 4 times that of apples!
The dietary fiber is gentle and not easy to cause flatulence.
Cut the broccoli into small florets and blanch them in boiling water for 30 seconds (to remove oxalic acid).
Take them out and steam for 5 minutes (don't cook for too long, otherwise it will turn yellow).
Pick out the thick stems and only blend the flower parts.
It's high in iron content, but you need to remove oxalic acid first!
When paired with high - iron rice cereal, the absorption effect doubles.
Only keep the spinach leaves and wash them clean.
Blanch them in boiling water for 10 seconds and immediately put them in cold water (this is crucial!).
Steam them for another 3 minutes, and add a small amount of water when blending into a puree.
It's rich in carbohydrates, which can satisfy hunger and is easy to digest.
It has no peculiar smell and is suitable for mixing with other purees.
Peel the potato, cut it into small pieces, and boil in water for 20 minutes.
Mash it into a puree and add 1 spoon of breast milk or formula milk (it will taste better).
Contains amylase, which helps digestion.
It has a smooth texture and is almost non - allergenic.
Peel the yam, cut it into small pieces (wear gloves to prevent itching).
Steam it for 15 minutes and directly blend into a puree (no need to add water).
Add only one new vegetable each time and observe for 3 days to check for allergies (such as rashes or diarrhea).
It's recommended to start with root vegetables for the first vegetable puree (pumpkin > carrot > potato).
Don't add any seasonings! The original flavor is the healthiest.
Make it and eat it immediately. Don't refrigerate the leftovers (they are easy to breed bacteria).
